To help you quickly tone up and shed off those final pounds, Autumn Calabrese {Autumn is a celebrity fitness trainer and national-level bikini competitor. She has made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise} has developed extreme 30-minute workouts that combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body.
But that's not it…Autumn has also included her own personal nutrition plan that she uses for competitions, designed to get your body stage-ready and toned in just 21 days.
Another thing…if you get 21 Day Fix EXTREME through me, I can get you a FREE workout DVD called The Fix Challenge—a fast and vigorous bodyweight routine that scorches a ton of calories in only 30 minutes.
The program won't be released until February 2, so to be added to my list when it comes out {no purchase required, just getting information to you!}, please fill out this form.
Or contact me directly and I'll tell you more about it! Want to carve a serious hardbody? You have to try 21 Day Fix EXTREME.
• A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously defined in 21 days.
• No other program has you eating this well and working this hard. It's going to take guts, intensity, and drive. But it's only 21 days.
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get toned in a short amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Here is a video talking about it as well, if you're visual, like I am:
Extreme Fitness + Simple Eating = Serious Results
What is 21 Day Fix EXTREME?
• A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
• The portion-control containers take all the guesswork out of how much you should eat.
• The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
• This is how you get seriously defined in 21 days.
What are the unique benefits?
• The 30-minute workouts are extreme. They combine steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get toned in a short amount of time.
• Seven workouts; one for every day of the week so your mind never gets bored and your body never adapts.
• For your nutrition, you'll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses.
• Autumn has included her own competition nutrition plan, which she uses to get stage-ready and ripped in 21 days.
Here is a video talking about it as well, if you're visual, like I am:
Who is a good fit for this program?
21 Day Fix EXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix EXTREME is also great for those who don't have much weight to lose, but want to get toned and see abs; those with an "all in" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.
I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program. Autumn mentioned that on our National Wake Up Call this week. So I want to make sure that you know to do the 21 day fix FIRST before moving to this program!
So, what are the deets?
* The program is 21 days long!
* You do 1 30 minute workout each day.
* You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
* Cross Trainers or aerobic shoes are necessary.
Now What?
Since it is a NEW program, I can only accept 5 gals in my challenge group. It doesn't come out for a few more weeks, so please fill out this form to get information as soon as I have it! It's going to be a great program and likely as popular as the original 21 Day Fix, which SOLD OUT the day it launched! Again, filling out the form doesn't commit you to anything, just gets you on the list to get the information AS SOON AS I HAVE IT! I'm excited!
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