Have you ever had one of those times/moments/experiences when you are angry and don't know why? Here is something I heard that has helped me figure that out: H.A.L.T. Ask yourself - Am I:
Hungry?
Angry?
Lonely?
Tired?
If you answered yes to one or any of those, that could be part of the problem! It's amazing how angry I can be when I'm one of the above. Thank goodness, it's temporary! Take a step back, access where you are at and do something about it! Maybe you need to eat? {In my house, we say that when we are hangry, LOL!} Talk with someone about your anger? Talk with a friend? Sleep?
One part of self care is being in touch with yourself, your feelings and what you need. Stepping back and using the H.A.L.T. method is one way to do that!
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