Dang it!

I learned a lesson the hard way again, this week.  Have you ever done something in the past and said you wouldn't do it again?  Yeah, me too, but I did it again.  {Isn't that a song title?  Anyway....}  For some reason, I have this cycle - when I feel like crap, I eat like crap, which then leads to me continuing to feel like crap.  Duh.  Just stop eating the crap, right?  Why is it when I feel so bad I make bad food choices?  Frustrating.  So, I leave you with this, because I need it too!